8/12/2023 0 Comments Atomic habits book buy![]() He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think that when you want to change your life, you need to think big. THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. ![]() To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. Our primary goal is to ensure that every interaction you have with us is a positive one, and we remain committed to streamlining the return process for your convenience.We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. Please be aware that the shipping costs for returning the item will be your responsibility, and you have the flexibility to choose the shipping service that suits you best. Should your return be approved, we will promptly furnish you with comprehensive instructions on how to proceed with shipping the product back to our facility. Our dedicated team will thoroughly assess the information provided and determine whether the return can be accepted. To initiate a return, we kindly request that you provide us with pictures of the product along with an explanation for the return. Kindly be informed that in order to facilitate a smooth refund or exchange process, it is essential for our team to approve all returns beforehand. Get back on track when you fall off course Ītomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smo king, lose wei ght, reduce stress, or achieve any other goal. ![]() Design your environment to make success easier ![]() Overcome a lack of motivation and willpower Make time for new habits (even when life gets crazy) Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Here, you'll get a proven system that can take you to new heights.Ĭlear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. ![]() If you're having trouble changing your habits, the problem isn't you. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. No matter your goals, Atomic Habits offers a proven framework for improving-every day. ![]()
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